Meditation
How do you cultivate mindfulness? One way is to meditate. A basic method is to focus your attention on... View more
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How To Meditate In 7 Days
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How To Meditate In 7 Days
There are a lot of questions on how to meditate. Let’s ask them here and myself and other experts can provide answers and insights.
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2 Replies
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I find it hard to sit down and concentrate. My mind is always racing. What are your thoughts on what I can do with relax?
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Jessie, the mind racing is in a conditioned state; and you need to undo that conditioning. There are several ways, one which I like is “Mindfulness” and that again starts with basic steps to start understanding you from the inside out. Take a look at the Course of “How to Meditate in 7 Days!” That will help you with the focus.
Link to Course: https://www.raybrown.ca/courses/how-to-meditate-in-seven-days/