How To Meditate In 7 Days

  • How To Meditate In 7 Days

    Posted by Ray on December 23, 2019 at 3:50 pm

    There are a lot of questions on how to meditate.  Let’s ask them here and myself and other experts can provide answers and insights. 

    Ray replied 2 years, 6 months ago 2 Members · 2 Replies
  • 2 Replies
  • Jessie

    December 23, 2019 at 3:52 pm

    I find it hard to sit down and concentrate.  My mind is always racing.  What are your thoughts on what I can do with relax?

  • Ray

    December 24, 2019 at 9:14 am

    Jessie, the mind racing is in a conditioned state; and you need to undo that conditioning. There are several ways, one which I like is “Mindfulness” and that again starts with basic steps to start understanding you from the inside out.  Take a look at the Course of “How to Meditate in 7 Days!”  That will help you with the focus.  

    Link to Course: